A Healthier You
Walk Across Virginia
Tai Chi
Rise & Shine Yoga
Aikido in Louisa Adults
Hatha Yoga
Martial Arts Aerobics
Shinki-Ryu Karate Academy
Stepped-Up Yoga
Chair Yoga
Active Yoga
Fitness Center
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Active Yoga
In this acctive yoga class, your body will develop both strength and flexibility by moving through a dynamic flow of postures. You will feel energyzed and invigorated while enhancing the immune system. The class covers standing poses, seated poses, backbends, forward bends and twists...all of which provide you with a healthy basis for a lifetime of vibrant yoga practices while getting a great workout. With over 4 years of instructing yoga to various groups, Valerie Renwick will treat you to this active yoga experience. All level of yoga participants are welcome.
May 24 through June 28
July 12 through August 16
Saturdays
OLD Library Building
10:00 a.m. until 11:30 a.m.
6-Week Session
$60
5 Minimum/12 Maximum
CLICK HERE TO REGISTER
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