Fitness & Exercise & Dance
MargaretAnne's Body Boot Camp
Zumba
Brazilian Jiu-Jitsu
Aikido in Louisa
Life Stages Martial Arts
Line Dance Regional Workshop
Line Dance Lessons
Ballroom Dancing
Rise & Shine Yoga
Stepped-Up Yoga
Gentle Yoga
Happy Hour Yoga
Chair Yoga for Healing & Wellness
Sunday Yoga
Muay Thai Boxing For Women
Mommy & Me Tumbling
Cardio Blast Workout
Yang 24 Style Tai Chi
Tai Chi For Arthritis-Advance 6
Tai Chi For Arthritis Practice
Tai Chi For Arthritis-Advance 9
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Aikido in Louisa
Aikido is an effective, yet non-violent, traditional Japanese martial arts form. As a discipline of personal refinement, Aikido is non-competitive, good exercise, and fun! Through functional movements for effective self-defense, Aikido is helpful in developing coordination and reflexes and teaches one how to deal with the stresses of daily living and acquire a general sense of well-being. The ultimate goal in Aikido is for the individual to develop mental, physical, and spiritual integration, enhancing one’s strengths and minimizing one’s weaknesses. Aikido is an on-going program which will continue throughout the year. This class is for ages 13 through adult. Beginners get individual attention from the instructor and senior students to become familiar with the basics of Aikido practice. Aikido offers adults principles that can be applied to everyday life, emphasizing peaceful resolution of conflicts, improved self-confidence, and enhanced teambuilding skills, resulting in a newly acquired respect for themselves and their peers. Jeff Martin, who has over 13 years of experience, is the instructor. There WILL be class during Spring Break. Weather related make-up dates will be added to the session in which they occur with the next new start date being postponed until each session consists of 8 classes.
January 23 - February 15
Mondays & Wednesdays
Betty Queen Center
6:30 p.m. until 7:45 p.m.
$25/8 classes
Next Session Date:
February 22 - March 19
Next Session Date:
March 21 - April 16
Next Session Date:
April 18 - May 14
CLICK HERE TO REGISTER
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