A Healthier You!
Aikido in Louisa Adults
Rise & Shine Yoga
Shinki-Ryu Karate Academy
Silkisondan Karate
Stepped-Up Yoga
Ladies Gentle Yoga
The Truth About Diet & Exercise
Oh, My Aching Back! Tai Chi for Arthritis & Back Pain
Bo's Body Boot Camp
Tai Chi ... Who Me?
Walk Across Virginia
Stronger Bones & Mind .. Yoga For A Better You!
Gymstick Nordic Walking
Meditation Workshop
Fitness Center
Tai Chi Sun Style 73
Louisa 5K & Fun Run
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Bo's Body Boot Camp
Now is the time to start working on those fitness goals you set for yourself with those New Year resolutions! This is not your typical aerobics class! Bo Morgan has put together a series of boot camp style stations that will give you a total body workout. You can expect to keep moving throughout the class and Bo will motivate you and keep you going every step of the way. You will gain strength, burn calories, increase self-esteem, as well as form new friendships with your “fellow recruits.” By the time Spring arrives, you will be looking forward to putting on those shorts and T-shirts! Register early; this is the only class of its kind we are offering this winter and class size is limited to 20 participants.
January 25 - March 8
Mondays & Wednesdays
Betty Queen Center
4:30 p.m. until 5:30 p.m.
6-Week Session
$30
5 Minimum/20 Maximum
CLICK HERE TO REGISTER
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