Fitness & Exercise
MargaretAnne's Body Boot Camp
Zumba
Brazilian Jiu-Jitsu
Aikido in Louisa
Life Stages Martial Arts
Rise & Shine Yoga
Stepped-Up Yoga
Gentle Yoga
Happy Hour Yoga
Chair Yoga for Healing & Wellness
Sunday Yoga
Land & Sea Workout
Muay Thai Boxing For Women
Cardio Blast Workout
Yang 24 Style Practice
Tai Chi For Energy
Tai Chi For Busy People
World Tai Chi Day
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Brazilian Jiu-Jitsu
This Brazilian Jiu-Jitsu program is designed to teach control, self defense and self discipline as it promotes confidence and mental and physical fitness. In addition to learning practical techniques, all instruction includes character development. Each class connects the techniques learned to a specific value, such as honesty, self-motivation, self-respect, respect for others, and self-control to name a few. This class is for all kids, teens, women, and men, ages 6 through adult. All skill levels are welcome and beginners will receive special attention from certified instructors. These classes are held at the McCoy Martial Arts Institute at 401 East Main Street in the town of Lousia.
March 26 - May 2
Mondays & Wednesdays
McCoy Martial Arts Institute
5:30 p.m. until 6:30 p.m.
12 classes
$100
Next Session Dates
May 7-June 13
June 18-July 25
July 30-September 5
CLICK HERE TO REGISTER
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