Fitness & Exercise & Dance
MargaretAnne's Body Boot Camp
Zumba
Brazilian Jiu-Jitsu
Aikido in Louisa
Life Stages Martial Arts
Line Dance Regional Workshop
Line Dance Lessons
Ballroom Dancing
Rise & Shine Yoga
Stepped-Up Yoga
Gentle Yoga
Happy Hour Yoga
Chair Yoga for Healing & Wellness
Sunday Yoga
Muay Thai Boxing For Women
Mommy & Me Tumbling
Cardio Blast Workout
Yang 24 Style Tai Chi
Tai Chi For Arthritis-Advance 6
Tai Chi For Arthritis Practice
Tai Chi For Arthritis-Advance 9
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Chair Exercise - Senior Fun
Enhance strength, stamina, and flexibility. Exercises will be performed sitting in or holding onto a chair. Tammy Starkey, certified fitness instructor and owner of Total Body Fitness by Tammy, is the instructor. This class is designed specifically for those age 50 and older or for adults with mobility issues. Registration deadline is the Friday prior to class start date. There will be no class on November 11th and November 25th.
September 21 through October 28
Tuesdays & Thursdays
Betty Queen Center
10:30 a.m. until 11:00 a.m.
6-Week Session
$35
10 Minimum
Next Session:
November 2 - December 16
CLICK HERE TO REGISTER
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