Fitness & Exercise
MargaretAnne's Body Boot Camp
Zumba
Brazilian Jiu-Jitsu
Aikido in Louisa
Life Stages Martial Arts
Rise & Shine Yoga
Stepped-Up Yoga
Gentle Yoga
Happy Hour Yoga
Chair Yoga for Healing & Wellness
Sunday Yoga
Land & Sea Workout
Muay Thai Boxing For Women
Cardio Blast Workout
Yang 24 Style Practice
Tai Chi For Energy
Tai Chi For Busy People
World Tai Chi Day
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Gentle Chair Yoga for Healing & Wellness
Traditional Yoga poses will be adapted using a chair and other props (if needed) to meet the needs of yoga first-timers, seniors, those recovering from injuries or surgery, and those who cannot get up and down easily from the floor. MargaretAnne will gently stretch and strengthen your muscles and include balance and relaxation techniques to help you regain your health by strengthening your entire body. Make sure you bring a yoga mat and a water bottle, then grab a seat and focus on you. $5 drop in rate available for those who cannot attend a full session. No class on July 4.
May 9-May 30
Wednesdays
OLD Library Building
6:45 p.m. until 7:30 p.m.
4 Classes
$16
4 Minimum/20 Maximum
Next Session Date:
June 6-July 25
Wednesdays
OLD Library Building
4:30 p.m. until 5:15 p.m.
7 Classes
$28
4 Minimum/20 Maximum
Next Session Date:
August 1-September 12
Wednesdays
OLD Library Building
4:30 p.m. until 5:15 p.m.
7 Classes
$28
4 Minimum/20 Maximum
CLICK HERE TO REGISTER
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