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Chair Yoga

Chair Yoga is designed to allow almost anyone to participate in a gentle form of yoga by sitting down in a chair while performing different yoga poses. This class will focus on joints and muscles to increase balance and circulation. Chair Yoga encourages quiet reflection, proper breathing, better posture, reduces blood pressure, recover from injury easier, sleep better, and increase mobility. With over 4 years of instructing yoga to various groups, Valerie Renwick will treat you to this yoga experience.

May 23 through June 27
July 11 through August 15
Fridays
OLD Library Building
11:30 a.m. until 1:00 p.m.
6-Week Session
$60
5 Minimum/12 Maximum

CLICK HERE TO REGISTER