A Healthier You!
Aikido in Louisa Adults
Rise & Shine Yoga
Shinki-Ryu Karate Academy
Silkisondan Karate
Stepped-Up Yoga
Ladies Gentle Yoga
The Truth About Diet & Exercise
Oh, My Aching Back! Tai Chi for Arthritis & Back Pain
Bo's Body Boot Camp
Tai Chi ... Who Me?
Walk Across Virginia
Stronger Bones & Mind .. Yoga For A Better You!
Gymstick Nordic Walking
Meditation Workshop
Fitness Center
Tai Chi Sun Style 73
Louisa 5K & Fun Run
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Gymstick Nordic Walking
The newest rage in personal fitness is walking with poles. This new and revolutionary form of exercise is a complete fitness and wellness experience. Learn the proper techniques to experience how this simple yet effective fitness tool can transform into a gym within seconds to provide a total body conditioning workout. Gymstick Nordic Walking and resistant training improves cardiovascular fitness, muscular endurance and core strength, balance and flexibility, muscular coordination, fat loss and toning. Even if you are currently a walker, by adding the walking poles you can increase your workout intensity by 20% (Weight Watchers’ magazine, December 2008). All fitness levels welcome. Class will consist of 20 minutes Nordic walking, then 20 minutes of resistance and strength training, then a 20 minute cardio/cool down. Poles provided during class. Dress in layers and athletic shoes, class will walk outside whenever possible. Bob Shell, Gymstick Nordic Walking Master Trainer, will be the instructor. Join us and see why Gymstick Nordic Walking is becoming so popular. Please list your height when you register so we can have the correct size poles for you to use.
February 2 - March 9
Tuesdays
Old High School Track
5:15 p.m. until 6:15 p.m.
$30
March 23 - April 27
Tuesdays
Old High School Track
5:15 p.m. until 6:15 p.m.
$30
February 4 - March 11
Thursdays
Betty Queen Center
Noon until 1:00 p.m.
$30
March 25 - April 29
Tuesdays
Betty Queen Center
Noon until 1:00 p.m.
$30
Take Both the Tuesday and Thursday classes per session for only $45!
CLICK HERE TO REGISTER
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