Fitness & Exercise
Aikido in Louisa
Shinki-Ryu Karate Academy
Life Stages Martial Arts
Rise & Shine Yoga
Stepped-Up Yoga
Ladies Gentle Yoga
Lunch Crunch-Cardio Yoga
Lunch Time Yoga Sculpt
Stronger Bones & Mind .. Yoga For A Better You!
Adult Softball Leagues
Adult Volleyball Club
Fitness Center
Tai Chi Day
Oh, My Aching Back! Tai Chi for Arthritis & Back Pain
Tai Chi ... Who Me?
|
Ladies Gentle Yoga
Give yourself a chance to feel better by joining this gentle yoga class for ladies. Donya Bauer, Registered Yoga Teacher, will guide you in a gentle approach to strengthening and relaxing your body and mind. Flexibility and breathing techniques will also be taught. This is a great class if you are a beginning student or a long time student who wants to experience the subtle and harmonious rewards of Yoga. All body shapes, sizes, and ages can benefit from this class. This continuing class welcomes new students at any time and there is a $5 per class option available. Please bring a mat and a blanket to class.
May 27 - June 24
Thursdays
OLD Library Building
4:00 p.m. until 5:30 p.m.
5-Week Session
$25
$5/per class option available
Next Session Date:
July 8 - August 26
Thursdays
OLD Library Building
4:00 p.m. until 5:30 p.m.
8-Week Session
$40
$5/per class option available
CLICK HERE TO REGISTER
|
