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Life Stages Martial Arts Karate
Have you wanted to take a Martial Arts class, but due to your age, weight, or some other physical limitation, you were hesitant to do so? Life Stages Martial Arts is designed to meet people where they are during any stage of their life. This program affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. It promotes self discipline, confidence, self defense, focus, and physical fitness with emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPR since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broad appeal to people of various ages and abilities. This is the essence of Life Stages Martial Arts, which is available to ages 7 through adult and for all fitness and ability levels. Families are welcome and encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete three sessions to be eligible to test for next belt level. There will be no class on May 27th and July 4th.
Classes at Moss Nuckols
May 6-June 3
Mondays & Wednesdays
Moss Nuckols Elementary School
7:15 p.m. until 8:30 p.m.
8 classes
$45
Moss Nuckols Next Session Dates
June 10-July 3
July 8-July 31
Classes at Jouett Elementary
April 30-May 23
Tuesdays & Thursdays
Jouett Elementary School
7:15 p.m. until 8:30 p.m.
8 classes
$45
Jouett Next Session Dates
June 4-June 27
July 9-Aug 1
You can now register AND PAY for this class online.
Click Here To Register AND PAY online.
You will find this program listed under "Fitness & Exercise" when registering
and paying online.
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