Fitness & Exercise & Dance
MargaretAnne's Body Boot Camp
Zumba
Brazilian Jiu-Jitsu
Aikido in Louisa
Life Stages Martial Arts
Line Dance Regional Workshop
Line Dance Lessons
Ballroom Dancing
Rise & Shine Yoga
Stepped-Up Yoga
Gentle Yoga
Happy Hour Yoga
Chair Yoga for Healing & Wellness
Sunday Yoga
Muay Thai Boxing For Women
Mommy & Me Tumbling
Cardio Blast Workout
Yang 24 Style Tai Chi
Tai Chi For Arthritis-Advance 6
Tai Chi For Arthritis Practice
Tai Chi For Arthritis-Advance 9
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Life Stages Martial Arts Karate
Have you wanted to take a Martial Arts class, but due to your age, weight, or some other physical limitation, you were hesitant to do so? Life Stages Martial Arts is designed to meet people where they are during any stage of their life. This program affords everyone an opportunity to grow physically and mentally while achieving one’s personal best. It promotes self discipline, confidence, self defense, focus, and physical fitness with emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, and has instructed classes through LCPR since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system; however, Sensei Duncan envisioned a program that embraced traditional training methods with a broad appeal to people of various ages and abilities. This is the essence of Life Stages Martial Arts, which is available to ages 7 through adult and for all fitness and ability levels. Families are encouraged to participate as a group. Life Stages is a year-round program taught in 8 class sessions. Typically, students must complete three sessions to test for next belt level. There will be no class on January 30th, January 31st, and February 20th and NO class during Spring Break.
Classes at Moss Nuckols
January 23 - February 22
Mondays & Wednesdays
Moss-Nuckols Elementary School
7:15 p.m. until 8:30 p.m.
8 classes
$45
Next Moss Nuckols Class
February 27 - March 21
Next Moss Nuckols Class
March 26 - April 25
Classes at Jouett
January 24 - February 21
Tuesdays & Thursdays
Jouett Elementary School
7:15 p.m. until 8:30 p.m.
8 classes
$45
Next Jouett Class
February 28 - March 22
Next Jouett Class
March 27 - April 26
For Life Stages Young Dragons check out The Kids Zone
CLICK HERE TO REGISTER
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