2010 Fall & Winter Leisure Times will be in the August 26th edition of the Central Virginian Newspaper. Brochures will also go home with children enrolled in elementary school and the middle school. Call us at 967-4420 if you want to be put on the mailing list to have each issue mailed directly to your home.
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Fitness & Exercise

Aikido in Louisa
Shinki-Ryu Karate Academy
Life Stages Martial Arts
Rise & Shine Yoga
Stepped-Up Yoga
Ladies Gentle Yoga
Happy Hour Yoga
Sunday Yoga
Adult Volleyball Club
Fitness Center
Cardio Yoga Mix-Up
Adult Open Gym Basketball
Zumba
Tai Chi For Health
Mommy & Me Exercise
Adult Golf Lessons
Abs Only
Chair Exercise-Senior Fun

Lunch Crunch - Cardio Yoga

Get your heart pumping with a fusion of cardio moves to start the workout and end with yoga stretches to lengthen and strengthen your muscles. Instructor MargaretAnne Niewiarowski-Molina will leard you in jumping rope, walking lunges, and even throw in a few dance steps...anything and everything to get your heart pumping. By keeping your heart rate up, even during the toning segments, you will maximize fat-burning as you build lean muscle. The goal is to burn calories, burn fat, and get you more toned and streamlined. Spend your lunch break with MargaretAnne enjoying the benefits of this cardio yoga workout. Bring a yoga mat.

June 21 - August 2
Mondays & Wednesdays
Betty Queen Center
Noon - 1:00 p.m.
6-Week Session
$40
8 Minimum/25 Maximum

CLICK HERE TO REGISTER