A Healthier You
Walk Across Virginia
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Aikido in Louisa Adults
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Martial Arts Aerobics
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Martial Arts Aerobics
Are you looking for a new type of workout program? This aerobics class will utilize moves from Karate, Boxing, Kickboxing, and Aerobics to formulate a total body workout. The session will begin with a warm-up period, then a workout that will allow participants to adjust the movements to their personal fitness level, and concluded with a cool down session. Instructor Gerald Duncan, who has over 17 years of teaching experience, promises this class will be beneficial for all ages and ability levels and will promote proper weight management, body toning, and overall better health.
May 20 through June 26
July 8 through August 14
Tuesdays & Thursdays
Jouett Elementary School
7:45 p.m. until 8:30 p.m.
6-Week Session
$55
10 Minimum
CLICK HERE TO REGISTER
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