A Healthier You!
Aikido in Louisa Adults
Rise & Shine Yoga
Shinki-Ryu Karate Academy
Silkisondan Karate
Stepped-Up Yoga
Ladies Gentle Yoga
The Truth About Diet & Exercise
Oh, My Aching Back! Tai Chi for Arthritis & Back Pain
Bo's Body Boot Camp
Tai Chi ... Who Me?
Walk Across Virginia
Stronger Bones & Mind .. Yoga For A Better You!
Gymstick Nordic Walking
Meditation Workshop
Fitness Center
Tai Chi Sun Style 73
Louisa 5K & Fun Run
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Meditation Workshop
ree Mediation Workshop For Yoga Beginners! Have you ever wondered about that thing called Meditation? Are you curious as to how it’s done and what it does for you? Then join Donya Bauer, Registered Yoga Trainer, in a free two and a half hour workshop to find out what the hoopla is all about. The purpose of mediation will be discussed, along with how it is done and the benefits it can provide for us in this very hurried and worrisome world of ours. There will also be time to practice different meditations and you will experience the calm and serenity for yourself. Pre-registration is required, but there is no cost. Please dress comfortably and bring a yoga mat, blanket, or large towel to have under you as you lie and sit on the floor. If you are not able to sit on the floor, we will have chairs available. This is NOT a religious based workshop.
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