Path of Wellness Lectures

Deliciously Healthy Cooking
Fixing healthy great-tasting meals for your family does not have to mean hours of hard work and preparation. Healthy meals can be fun and easy to fix. Learn fast, convenient, and reasonable tips to cooking healthy. Recipes include fresh ingredients.

Thursday, May 27
Betty Queen Center
6:00 - 8:00 p.m.
$20
10 Minimum/20 Maximum

Nest Session Date:
Thursday, July 15
Betty Queen Center
6:00 - 8:00 p.m.
$20
10 Minimum/20 Maximum

Sugar Blues
Face it! Sugar is in everything these days. Is your sugar consumption too high? Do you feel those sugar highs and lows? In this informative lecture, you will learn how to overcome the need for a sugar rush and discover products with too much sugar.

Thursday, June 10
Betty Queen Center
7:00 - 8:00 p.m.
FREE
10 Minimum/20 Maximum

Nest Session Date:
Thursday, July 22
Betty Queen Center
7:00 - 8:00 p.m.
FREE
10 Minimum/20 Maximum

Eating For Energy
There is a huge difference between sugar energy and healthy energy. Discover foods that are great sources of energy that allow you to say goodbye to that afternoon cup of coffee or soda to keep you going until the end of your workday.

Thursday, June 17
Betty Queen Center
7:00 - 8:00 p.m.
FREE
10 Minimum/20 Maximum

Nest Session Date:
Thursday, July 29
Betty Queen Center
7:00 - 8:00 p.m.
FREE
10 Minimum/20 Maximum

Women's Health
Ever feel like there is just too much to do and never enough time to get it done? Each day, women find themselves being pulled in too may directions and unable to accomplish satisfactorily all that needs to be done. Discover ways to reach your optimal health as a woman in our modern society.

Thursday, June 17
Betty Queen Center
7:00 - 8:00 p.m.
FREE
10 Minimum/20 Maximum

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