Fitness & Exercise
Aikido in Louisa
Shinki-Ryu Karate Academy
Life Stages Martial Arts
Rise & Shine Yoga
Stepped-Up Yoga
Ladies Gentle Yoga
Lunch Crunch-Cardio Yoga
Lunch Time Yoga Sculpt
Stronger Bones & Mind .. Yoga For A Better You!
Adult Softball Leagues
Adult Volleyball Club
Fitness Center
Tai Chi Day
Oh, My Aching Back! Tai Chi for Arthritis & Back Pain
Tai Chi ... Who Me?
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Rise & Shine Yoga
RISE and SHINE all yoga lovers! This class will emphasize proper alignment and care of the body. Flexibility, breathing techniques, and relaxation practices will be taught by Donya Bauer, Registered Yoga Teacher with over 12 years of experience. This class is appropriate for all ability levels and promises to be a great way to start your morning. You may join the class at any time and there is a $5 per class option available. Please bring a yoga mat or large towel to the class.
May 24 - July 2
Mondays & Fridays
OLD Library Building
9:30 a.m. - 11:00 a.m.
6-Week Session
$60
$5/per class option available
July 5 - August 32
Mondays Only
OLD Library Building
9:30 a.m. - 11:00 a.m.
8-Week Session
$40
$5/per class option available
CLICK HERE TO REGISTER
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