A Healthier You
Walk Across Virginia
Tai Chi
Rise & Shine Yoga
Aikido in Louisa Adults
Hatha Yoga
Martial Arts Aerobics
Shinki-Ryu Karate Academy
Stepped-Up Yoga
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Fitness Center
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Rise & Shine Yoga
RISE and SHINE all yoga lovers! Start your morning off with this gentle approach to Hatha Yoga. This class will emphasize proper alignment and care of the body. Flexibility, breathing techniques, and relaxation practices will be taught by Donya Bauer, Registered Yoga Teacher, who has been instructing yoga for over 10 years. This class is appropriate for all ability levels and promises to be a great way to start your morning. Please bring a yoga mat or large towel to the class. Participants who know they will miss one or more classes per session may pay $5 at each class.
May 19 through June 30
July 7 through August 11
Mondays & Wednesdays
OLD Library Building
9:30 a.m. until 11:00 a.m.
6-Week Session
$60
10 Minimum
CLICK HERE TO REGISTER
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