Fitness & Exercise
Aikido in Louisa
Shinki-Ryu Karate Academy
Life Stages Martial Arts
Rise & Shine Yoga
Stepped-Up Yoga
Ladies Gentle Yoga
Lunch Crunch-Cardio Yoga
Lunch Time Yoga Sculpt
Stronger Bones & Mind .. Yoga For A Better You!
Adult Softball Leagues
Adult Volleyball Club
Fitness Center
Tai Chi Day
Oh, My Aching Back! Tai Chi for Arthritis & Back Pain
Tai Chi ... Who Me?
|
Life Stages Martial Arts
Have you wanted to take a Martial Arts class, but due to your age, weight, or some other physical limitation, you were hesitant to do so? Life Stages Martial Arts is designed to meet people where they are during any stage of their life. This program affords everyone an opportunity to grow physically and mentally while achieving one's personal best. It promotes self descipline, confidence, self defence, focus and physical fitness with emphasis on life-long training. Sensei Gerald Duncan has over 20 years of Martial Arts experience, was trained by master Thinh Nguyen, the creator of the Silkisondan Karate System, and has instructed classes through LCPR since 2004. Life Stages Martial Arts is deeply rooted in the Silkisondan system that embraced traditional training methods with a broad appeal to people of various ages and abilities. This is the essence of Life Stages Martial Arts, which is available to ages 7 through adult and for all fitness and ability levels. Families are welcome and encouraged to participate as a group. Life Stages is a year-round program. Typically, participants must complete three 6-week sessions to be eligible to test for the next belt level.
June 8 - July 15
Tuesdays & Thursdays
Jouett Elementary School
6:20 p.m. until 7:40 p.m.
6-Week Session
$45
10 Minimum
CLICK HERE TO REGISTER
|
