Fitness & Exercise
Aikido in Louisa
Shinki-Ryu Karate Academy
Life Stages Martial Arts
Rise & Shine Yoga
Stepped-Up Yoga
Ladies Gentle Yoga
Lunch Crunch-Cardio Yoga
Lunch Time Yoga Sculpt
Stronger Bones & Mind .. Yoga For A Better You!
Adult Softball Leagues
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Fitness Center
Tai Chi Day
Oh, My Aching Back! Tai Chi for Arthritis & Back Pain
Tai Chi ... Who Me?
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Stepped-Up Yoga
For those yoga participants who have already had at least two session of yoga training. Students must have a good understanding of basic yoga poses, as well as feel confident and comfortable in their yoga practice. This class will focus on more intense poses, inversion, revolve poses, and vinyasas. If you are ready to step-up your yoga practice, Donya Bauer, Registered Yoga Teacher with over 12 years of experience, will make this class interesting and a great workout. Please bring a yoga mat, strap, and blanket to class. Participants with hypertension should consult their doctor prior to signing up. $5 per class payment option available.
May 25 - June 29
Tuesdays
OLD Library Building
4:00 p.m. until 5:30 p.m.
6-Week Session
$30
$5 per class option available
CLICK HERE TO REGISTER
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