Fitness & Exercise & Dance
MargaretAnne's Body Boot Camp
Zumba
Brazilian Jiu-Jitsu
Aikido in Louisa
Life Stages Martial Arts
Line Dance Regional Workshop
Line Dance Lessons
Ballroom Dancing
Rise & Shine Yoga
Stepped-Up Yoga
Gentle Yoga
Happy Hour Yoga
Chair Yoga for Healing & Wellness
Sunday Yoga
Muay Thai Boxing For Women
Mommy & Me Tumbling
Cardio Blast Workout
Yang 24 Style Tai Chi
Tai Chi For Arthritis-Advance 6
Tai Chi For Arthritis Practice
Tai Chi For Arthritis-Advance 9
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Sunday Yoga
Start your week with yoga. Yoga is a great way to tone, lengthen and strengthen your muscles, improve balance and flexibility, increase mental alertness, and de-stress. This late morning Sunday class is just what you need to spend some time on YOU. Instructor MargaretAnne will help to invigorate you with uplifting yoga flows and poses, and calm you with breathing and relaxation poses. Take the class to YOUR level: gentle to ease yourself into Monday or advanced to kick-start your week-whichever you choose, MargaretAnne will guide you to your goals. All yoga levels are welcome; remember, yoga is a “practice” not a “perfect” so anyone can participate. Bring a yoga mat and water bottle, and spend time concentrating on you! $7 drop-in rate is available. There will be no class on April 8.
January 29 - March 18
Sundays
OLD Library Building
11:00 a.m. until 12:10 p.m.
8 Classes
$40
Next Session Date:
March 25 - May 20
CLICK HERE TO REGISTER
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