A Healthier You!
Aikido in Louisa Adults
Rise & Shine Yoga
Shinki-Ryu Karate Academy
Silkisondan Karate
Stepped-Up Yoga
Ladies Gentle Yoga
The Truth About Diet & Exercise
Oh, My Aching Back! Tai Chi for Arthritis & Back Pain
Bo's Body Boot Camp
Tai Chi ... Who Me?
Walk Across Virginia
Stronger Bones & Mind .. Yoga For A Better You!
Gymstick Nordic Walking
Meditation Workshop
Fitness Center
Tai Chi Sun Style 73
Louisa 5K & Fun Run
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Tai Chi Sun Style 73
Meghan Bryant will be instructing Sun Style 73, a form of Tai Chi from which the Tai Chi for Arthritis and Back Pain form was developed. Learn to be more stable with follow-through footing. Movements in this class are more upright to be gentler on the knees and will work on focus, helping with relaxation. Sun Style 73 strengthens muscles, improves circulation, increases stamina, decreases stress, and improves balance stability. Come learn this ancient Asian healing martial arts form.
March 16 - June 1
Tuesdays
Old Library Building
6:00 p.m. until 6:45 p.m.
12-Week Session
$90
CLICK HERE TO REGISTER
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