Fitness & Exercise
Aikido in Louisa
Shinki-Ryu Karate Academy
Life Stages Martial Arts
Rise & Shine Yoga
Stepped-Up Yoga
Ladies Gentle Yoga
Lunch Crunch-Cardio Yoga
Lunch Time Yoga Sculpt
Stronger Bones & Mind .. Yoga For A Better You!
Adult Softball Leagues
Adult Volleyball Club
Fitness Center
Tai Chi Day
Oh, My Aching Back! Tai Chi for Arthritis & Back Pain
Tai Chi ... Who Me?
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Tai Chi Who Me?
Want low impact? Not an aerobics type of person? Want to train your body to be more flexible and stable? Instructor Meghan Bryant is now offering this class specifically for those continuing with the Yang form of Tai Chi. This low impact exercise is a form of moving meditation that can improve arthritic symptoms, balance, and physical functioning. Discover the difference Tai Chi can make!
June 22 - July 27
Tuesdays
Old Library Building
6:00 p.m. until 6:45 p.m.
6-Week Session
$45
4 Minimum
CLICK HERE TO REGISTER
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