A Healthier You!
Aikido in Louisa Adults
Rise & Shine Yoga
Shinki-Ryu Karate Academy
Silkisondan Karate
Stepped-Up Yoga
Ladies Gentle Yoga
The Truth About Diet & Exercise
Oh, My Aching Back! Tai Chi for Arthritis & Back Pain
Bo's Body Boot Camp
Tai Chi ... Who Me?
Walk Across Virginia
Stronger Bones & Mind .. Yoga For A Better You!
Gymstick Nordic Walking
Meditation Workshop
Fitness Center
Tai Chi Sun Style 73
Louisa 5K & Fun Run
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Walk Across Virginia
Want a great way to get in shape this winter? Why not Walk Across Virginia with us? We’re not actually hitting the highway, but from February through April, we are going to keep track of the miles we walk and map our “journeys” across the state. For each landmark you reach, you will get a special prize that relates to that area. You can walk any time, any where; you are on the honor system to keep track and report your progress to us. LCPR will provide you with a log sheet to help you chart your miles. Let’s see how many cities we can visit, and how many miles we can log. We will wrap up our travels with the Louisa 5K and Fun Run in April. This program will be implemented, overseen, and evaluated by Justin Bullock, Old Dominion University student, as part of a required internship program. Who will be first to walk across Virginia? Will it be you?
CLICK HERE TO REGISTER
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